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Are PCOS and Hashimoto’s Linked?
PCOS and Hashimoto’s are common hormonal conditions that millions of women live with. In fact, the latest research shows that if you have PCOS, the…
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Acne in PCOS: Diet and Lifestyle Changes to Improve Your Skin
Acne is a common symptom of polycystic ovarian syndrome (PCOS). It can be challenging to live with and manage, especially when you’ve tried a variety…
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The Relationship Between SIBO and IBS
Small intestinal bacterial overgrowth (SIBO) and irritable bowel syndrome (IBS) are common conditions that affect the digestive system. Despite sharing many of the same symptoms,…
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Understanding PCOS: Symptoms, Diagnosis, and Management Strategies
Polycystic ovarian syndrome (PCOS) is a condition in which the ovaries produce unusually high levels of male hormones. These hormones, known as androgens, stimulate the…
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The Hidden Dangers of Mycotoxins in Everyday Food
Mycotoxins, also known as mold toxins, are poisonous metabolites produced by mold and fungi. There are several hundred types of mycotoxins—many of which are found…
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What Are Mycotoxins? A Beginner’s Guide to Mold Toxins
Mycotoxins are poisonous toxins produced by mold and fungi. Many of us are exposed to them on a regular basis in our everyday environments. Over…
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Brain Fog – Solutions To Help You Improve Concentration
Brain fog can generally be described as mental tiredness or mental cloudiness that makes it difficult to focus, think, and concentrate. It’s normal to have…
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Functional, Integrative, and Naturopathic Medicine: Understanding the Key Differences
Naturopathy, integrative, and functional medicine are often discussed interchangeably, but while these medicinal approaches share many similarities, each has a unique healthcare modality. Understanding the…
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Not All Heartburn and Bloating is Acid Reflux – Understanding Causes and Solutions
Heartburn and bloating are common symptoms of acid reflux but can also occur with other digestive problems. Gastroesophageal reflux disease (GERD), hypochlorhydria, and pancreatic insufficiency…
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Handling Your Health Holistically Through The Holidays
As we navigate the holiday season, our bodies are putting in overtime trying to accommodate. Whether it’s the added stress of family coming into town,…
